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Healthy Living

Does Your Home Office Need An Efficiency Makeover?

Setting up an office at home is the ultimate in workplace freedom. From the size of your desk to the color of your walls, you...

How to Reduce Your Risk of Type-2 Diabetes

If you suffer from type 2 diabetes, a disease in which the body doesn’t properly use insulin, being able to somehow reverse t...

Statins No Substitute For A Healthy Diet

Even if you’re taking statin drugs to lower your cholesterol, you still need to modify your diet to reduce your risk of heart...

Healthy Recipes

Cocoa Chicken Mole

Ingredients: Olive oil cooking spray 3 boneless, skinless chicken thighs, cut in bite-size pieces 1 small red onion, c...

Kale Salad with Lemon Vinaigrette

Ingredients 5 Bunches Black Tuscan Kale 1 tablespoon Red Pepper Flakes ¾ cup Dried Blueberry 2 cups Lemon Vinaigrette...

Shrimp with Grapefruit and Black Bean Salsa

This salsa is packed with the sweet yet zingy kick you have been searching for. (adapted from "The New American Plate Cook...

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