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Comfort Food Connections

Whether you reach for mashed potatoes, chicken soup or spaghetti and meatballs for comfort depends on your relationship with ...

Common Skin Conditions and How to Cope

Chronic skin problems can be aggravating, but you don’t have to suffer in silence. While some skin conditions can be diffi...

Do You Know Where The Hidden Calories Lie?

Calorie Creep: How to spot the hidden high-calorie foods in your diet You replaced your morning cola with a 12-ounce gla...

Healthy Recipes

Beef and Basil Stew

Ingredients: 1 tablespoon olive oil 1 pound top round, trimmed of all fat, cut into 1-inch cubes 1 small onion, chop...

Rainbow Cauliflower Crust Pizza

Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer. Ingredients: 1 small to m...

The Perfect Cup Of Tea

1. ALLOW one tea bag or one level teaspoon of loose tea per serving. Supermarkets and specialty stores sell a variety of gadg...

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