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Healthy Living

Mom Was Right: Stop Slouching

In addition to being less than attractive— shoulders hunched in, tummy extended—slumping can actually make you more sensitive...

The Empty Nest: Making the Most of Your New Freedom

When raising children has been your raison d’etre for multiple decades, it can be hard to know what to do with yourself when ...

The Most Common Foot Problems For Women

Footwear, particularly high heels, rightfully gets a lot of blame for women's foot problems. But other factors can play a rol...

Healthy Recipes

"Apple A Day" Shrimp Salad

Ingredients 1 tablespoon water 48 tiny frozen shrimp, thawed (about 1 cup) 2 tablespoons chopped red onion 3 apples, ...

Citrus Sangria

Ingredients: 1 bottle (750 milliliters) dry red wine, chilled 1/4 cup orange-flavored liqueur or orange juice 1 tables...

Wasabi Guacamole

Ingredients 4 ripe avocados, peeled and seeded 2 cloves garlic, minced 2 tsp wasabi powder 1 tsp minced ginger ½ cup...

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